Dr AL Sears High Speed Fat Loss In 7 Easy Steps!

And here are the 7 steps to High Speed at Loss:

>> Step #1: Power up Your Metabolism with This Vital Nutrient … eating this one food throws a “metabolic switch” that ignites high speed fat loss – burning your food for calories instead of storing it as body fat.

>> Step #2: Purge Empty “Energy Robbers” from Your Diet … foods containing these compounds increase your glycemic load, undermining your fat loss goals.

>> Step #3: Eat Fats Your Body Can Burn … eliminate from your diet those fats your body stores, and eat more of the fats that your body oxidizes, keeping you lean.

>>Step #4: Ingest Fat-Burning “Catalysts” … these are nature’s fat-loss nutrients – specific minerals that help your body metabolize fat more rapidly.

>>Step #5: Teach Your Body Not to Store Fat… a unique exercise program that stops your body from storing fat, helps you lose weight quickly. It doesn’t require endless hours in the gym. And anyone can do it!

>>Step #6: Adjust Your Metabolism to Get Lean and Mean … control your metabolism so you attain – and maintain – your ideal weight and body fat levels.

>>Step #7: Eat Like a King or Queen and Still Lose Weight … delicious fat-loss foods that let you lose weight while walking away from every meal satisfied and satiated.

Throw your metabolic switch — and burn up the fat All 7 steps in the High-Speed Fat Loss system are important. But none is more important than the first step:telling your body not to store fat by eating more protein than you need. Why? Well, early humans never knew when they would have plenty to eat … or starve. There were no refrigerators or freezers to store food. So they ate meat only when the hunters caught fresh game. But the hunters were not always successful. When they went without a kill, the tribe would go hungry – no meat, no protein. Evolution trained the human body to survive this feast or famine cycle. When protein levels are low, it signals our bodies to store fat – even today – to survive what it perceives as a coming famine. Conversely, when protein levels are high, it triggers a metabolic switch. The switch tells your body that times are good, and it does not need to store fat. Result: it can now burn fat for other things. The Journal of Obesity published a study of 65 patients in which half ate a high-protein diet while the other half ate a low-protein diet. After 6 months, the group eating high protein lost more weight than the low protein group.

Those are the broad strokes: the key concepts, the big ideas behind the 7-step weight loss system that’s been helping my patients lose fat for years.

But you need more than ideas. You need the specifics: dietary supplements to take, meals to eat, foods to avoid, exercises, ways to monitor progress, and more.

High Speed Fat Loss Foods: These tasty foods won’t make you fat…. How do carbohydrates make us fat?When your blood sugar rises, your body releases insulin into your bloodstream. The excess insulin tells your body to store more of the calories you consume as body fat. The “glycemic index”, (GI) measures how the carbohydrates in foods increase your blood sugar. Foods with a high GI trigger the release of excess insulin, making you fat. The higher the glycemic index of a food, the more it causes your blood sugar to rise. Foods with a GI of zero do not raise your blood sugar or trigger insulin production. Foods with a GI of 100 elevate your blood sugar as much as pure glucose. What to do: To achieve high speed fat loss, make sure most of the foods you eat have a glycemic index below 40. A table listing the glycemic of 215 grains, cereals, breads, pastas, beverages, fruits, potatoes, beans, nuts, and other popular foods begins on page 63 of Dr. Sears’ High Speed Fat Loss in 7 Easy Steps. Tip: Even foods most people think of as “healthy” often have too-high GI ratings. Example: Kellogg’s Corn Flakes have a glycemic index of 92! So check whatever you eat against this table first.

Dr. Sears’ High Speed Fat Loss
In 7 Easy Steps

The sad reality is: most weight-loss programs simply don’t work.

The proof is that 90% or more of those people who lose weight when they diet or follow a weight loss plan will regain it all – and in some cases, even more – within 5 years.

Americans spend $37 billion a year on weight loss products. Yet, 64.5% of adults in the U.S. are overweight or obese.

Obviously, something is rotten in the state of Denmark.

That’s the reason I’ve written Dr. Sears’ High Speed Fat Loss in 7 Easy Steps.

My new guide enables my readers worldwide to put Dr. Sears’ proven 7-step weight loss program to work in the comfort and privacy of their own homes.

Follow the simple instructions and watch the pounds disappear. Fit into jeans you haven’t worn since high school. Get rid of that spare tire. Vanish those “thunder thighs.” Watch cankles – and your extra chins – disappear.

You’ll look – and feel – better than you have in years. Without all that extra fat around your middle … or in your rear … you’ll enjoy hiking, playing sports, even swimming once again. You’ll be proud – not embarrassed – to stroll in shorts or hit the beach in your bathing suit.

Try High Speed Fat Loss.. Risk Free

Compare your weight before and after using Dr. Sears’ High Speed Fat Loss program. And then decide.

If you have not lost all the pounds you wanted to shed … if you are not leaner, trimmer, and more energetic …

Or if you are not 100% satisfied with Dr. Sears’ High Speed Fat Loss in 7 Easy Steps for any reason … or for no reason at all …

Just return the workbook and any other materials received within 60 days for a full and prompt refund.

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