Posts tagged diabetes
The Lean Belly Prescription: A Reasonable Review
May 23rd
One thing about Fit and Fat that is pretty incredible is how far-reaching it has shown itself to be among the population. Since it can affect so many people, you may have heard someone you know talk about it. What is interesting about this is the amount of information that is generally unfamiliar to people. Generally speaking, folks have observed so much or directly encountered what is possible. Not only that, but it is completely natural and usual to want to find what you are searching for. Here are merely a couple of useful guidelines on Fit and Fat, and you can build from that as you see fit.
We all are aware that having a lot of belly fat generally is a problem. Not only is it to blame for the “muffin tops” all of us hate so much, it puts real pressure on our bodies while adding to issues like heart disease, diabetes and more. Now, however, there is a new book on the market known as the Lean Belly Prescription that claims to help readers get rid of their muffin tops and improve their health. The book has been assessed in many different places and we wanted to find out if its contents were really better than anything else online, so we decided to take a closer look at it.
You can purchase the book at a “regular” book selling website like Barnes and Noble, Borders and also on Amazon.com. This helps give credibility and legitimacy to the book. It may also help make it easier to buy because you don’t have to concern yourself with some affiliate giving a trumped up review to ensure they earn a commission on a product that doesn’t help you. It helps that the guide was developed by Travis Stork. You probably recognize him as one of the medical doctors from the syndicated show “The Doctors” in addition to being a reality contestant on “The Bachelor.” He is, even so, more than a tv character. He is a true physician who works in an emergency room at a respectable hospital.
We consider the above thoughts and suggestions must be taken into account in any conversation on Fit and Fat. Of course we strongly suggest you discover more about them.
They will serve you well, however, in more ways than you realize. Gaining a high altitude snapshot will be of immense value to you. But we have saved the best for last, and you will know what we mean once you have read through.
The book was produced in an effort to market his Pick 3 to Lean plan. With the Pick 3 to Lean program, you are provided the chance to customize your lifestyle and eating habits without being forced to spend a bunch of time working out or exercising at the gym. This program claims that you will be in a position to lose weight and never having to abstain from any of the things you like the most (food, free time, etc). The strategy is focused on the N.E.A.T (or Non-Exercise Activity Thermogenesis) theory. This is the concept of being capable of burn off calories and not having to work out.
From what we can tell, this book tends to make an awful lot of promises but doesn’t deliver any fresh or revelatory information. The real truth is that most of the information within this book could be found by doing a few basic Google searches and using your common sense. It will even be disappointing for those who are hoping for some real reasoning behind the instructions they are given. There is very little theory in the pages of this book. It simply provides readers a bunch of guidelines and plans and tells them to follow them. This is a great book for somebody who enjoys being given instructions but doesn’t like to bother about why the instructions are given.
Regular thought tells us that the best way to lose fat is exercise and good eating habits. This book defies that sort of common sense so we don’t really know whether or not it is going to work as well as it promises to. Of course, today, if you can get your physician’s blessing (from your own doctor, not the writer of the book), anything is worth looking at!
In a moment, you will be able to find out something that I think can make all the difference when you are searching for Fit and Fat. We guarantee that there is much more than you have found because it took us quite a long time to research the following. We will describe in more detail why people need to be careful when they read about this.
It feels bad when you lose cash (yet again) on Fit and Fat. Wait – still holding out for some type of sign? The following is what has helped me out and it’s a whole lot like Fit and Fat.
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I highly suggest that you get a diet program: Weight Loss for Men and Women Fit and Fat.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Information You Ought To Know About The Atkins Diet And How Low-Carb Foods Can Benefit Diabetics
Feb 3rd
Dr. Atkins’ low-carb diet is the latest diet fad, thanks to Jennifer Aniston. The furor it is causing in medical circles isn’t due to star power or weight loss so much as the immense benefits it brings for diabetics.
In fact, the low-carb diet that is so popular for weight loss actually turns out to be better for diabetics than the traditional low-calorie low-fat diet formerly recommended. Research has since proven that the old diet that simply restricted calories was detrimental to diabetics’ health.
Why the all-out attack on carbohydrates? Easy. Diabetes is a condition where a person is unable to properly absorb and process sugars and starches. Carbohydrates are very damaging to people with this condition, as they are starch and break down during digestion into sugar.
In a low carbohydrate diet, no more than 5 to 10% of the daily calories are taken in from carbs. Instead, the body is fueled mostly through protein and fats. This lets you feel full and satisfied.
When someone feels that they are super hungry, and the body gives off desperate hunger signals, they are more likely to binge on sugary food. If you feel full, as can be achieved via fiber or protein, you generally don’t binge.
Unlike most diets, low carb diets let you eat whatever you want if it is a low carb food. You can eat whatever you like and in whatever amount you want, though you should still avoid stuffing yourself of course.
There are foods that are allowed and others that aren’t. Allowed foods include: meat, fish, poultry, cheese, eggs. Many vegetables, though not all, are also permitted. You can eat beans, carrots, avocados. You need to take it a fair amount of fat, and to eat a good deal of protein. Anyone who is obese and wants to follow a low carb diet needs to talk with their doctor first.
For diabetics, a low carb diet can be just the thing to make it easier to stay healthy. And for everyone else, low carb diets will likely continue to be a popular method for weight control.
Get more works penned by this very writer covering areas such as solar panel for homes and library ladder.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Why Dieting Only Achieves Temporary Weight Loss
Feb 2nd
Are you surprised to still see unwanted body fat on your body, after dieting? Here is the reason why this happens. A diet only brings about a temporary loss of weight. Its creators did not intend for it to provide permanent weight loss.
The diet companies prosper because they can count on you, and millions of other people like you, to seek weight loss solutions many times in your life. It would not be good for their businesses to provide solutions that bring about weight loss that is permanent.
Diet companies fail to reveal to you that you cannot lose weight permanently, unless you exercise. Lasting loss of weight does not come about, by dieting alone. It requires that you do a regular exercise routine.
It is much easier for you to confront going on a diet for a few weeks, than it is to commit to doing regular exercise. But these diets will continue to give you temporary weight loss.
The definition of exercise is bodily exertion. If you want to achieve a lasting loss of weight, you will have to use your body much more than you have been using it, on a permanent basis. It requires a mindset change. You must want to use your body as much as possible and seek opportunities to do so.
This means quite a lot of change for you. You will need to change your thinking and your lifestyle. It would be foolish for you to think that you could achieve a lasting loss of weight, without making these changes.
By regular exercise, I do not mean attending an aerobics class 1 or 2 times a week. You will need to do an exercise routine more days of the week than that, to achieve a loss of weight that lasts.
For best results from aerobic exercise, you should do some exercise routine for at least 30 minutes every day. You can get by, by doing it 5 or 6 times a week. It need not be the same exercise routine every day, but it can be. One day you can jog, another day you can swim or take a brisk walk or ride a bicycle. You could mix these things in with a weekly aerobics class as well.
It also helps if you make sensible choices about what you eat.
Hopefully, this article has given you a little better understanding of what is needed to achieve lasting weight loss. There is a great deal more for you to know about this.
Delwyn Seubert recommends that you sign up for the free A-Z Roadmap For Effective Weight Loss. It will walk you through all you need to know about exercises for fat loss and the eating routines that help to bring about permanent weight loss. It is available free of charge, for a limited time, from the site about achieving effective weight loss.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Unless You Exercise, You Wont Achieve Lasting Weight Loss
Jan 17th
Did you eat and drink too much during the holiday period? Is it harder for you to fit into your clothes, because of the added weight that you gained? When you reach the point that you are fed up with it, this article will be very helpful to you.
Here is how you got fatter during the holiday season. You put 1 additional pound of fat on your body, for every 3,500 calories that you consumed but did not use.
It may be that you are thinking that you have to go on a diet now, to lose this fat. But you wont lose the fat by dieting. A diet does not bring about fat loss, but it can bring about weight loss. When you go on a diet, your scales may tell you that you have lost weight, but it will not have come from fat loss. You will have lost something else.
The Only Way To Lose Your Unwanted Body Fat Is By Exercising
The definition of exercise is physical exertion. When you engage in an activity that requires you to use your body sufficiently, your body will use the fat it has stored for energy. In this way, and only in this way, does fat loss occur.
Fat loss only occurs, if you exert yourself at a level that is appropriate for you. When your body wants more oxygen, you are exerting yourself sufficiently for fat loss to happen.
What Is The Right Level Of Exertion For You To Burn Fat?
It is determined by your fitness level. The less fit you are, the less you need to exert yourself to burn fat. Higher fitness levels require higher levels of exertion, in order to burn fat.
You may have to increase your rate of exertion, over time, as you do your exercise routine. As time goes by, you will lose fat and become fitter. To continue to lose fat, you will need to increase your level of exertion.
I hope that I have opened a door for you – albeit just a little bit – for you to catch a glimpse of what it will take for you to achieve fat loss. Clearly, there is a great deal more for you to know about fat loss, generally, and fat burning exercise specifically.
Randolph Macheda suggests that you get your free copy of the A-Z Roadmap For Losing Fat And Weight now. It will walk you through all you need to know about exercise to burn fat, and much more about fat loss. For a limited time, this resource is available – free of charge – at the site about achieving effective weight loss
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Good Nutrition for Diabetics
Jan 14th
More than 23 million people in the United States alone have diabetes, a disease that happens when the body is unable to make enough insulin or is not able to properly use insulin. Instead of moving into the cells, sugars build up in the body, which can lead to a number of serious health issues, including kidney disease, and heart disease. After being diagnosed with diabetes, patients may think that life as they know it is over. Actually, diabetics can live long, healthy lives, as long as they take their medications, exercise, eat healthy and keep their weight down. There are two main types of diabetes – juvenile diabetes and Type 2 diabetes. A third type of diabetes is known as gestational diabetes.
Juvenile Diabetes (Type 1)
In most cases, juvenile or Type 1 diabetes is diagnosed when patients are children or young adults. This is a form of diabetes that, according to the American Diabetes Association, is only seen in five to ten percent of those with diabetes. When a person has juvenile diabetes, their body is unable to produce insulin, a hormone that converts starches, sugars and more into energy. Those with juvenile diabetes usually have to take insulin therapy, and they must closely monitor their blood sugars.
Type 2 Diabetes
Of the different types of diabetes, Type 2 is the most common, with millions of people in the US having it, and many more are at a high risk for the disease. Many people do not experience any symptoms of Type 2 diabetes, so they do not even realize that they have it. Again, with Type 2 diabetes, the body is unable to produce enough insulin, and without a proper diet and health care, there can be many complications. There are certain groups of people who have more instances of Type 2 diabetes, including Native Americans, African Americans, Asian Americans, Hawaiians, and other Pacific Islanders. Type 2 diabetes can be controlled through blood glucose monitoring, a healthy diet and, in some cases, medication.
Gestational Diabetes
It is not uncommon for many pregnant women to develop gestational diabetes, usually in the third trimester of their pregnancy. Often, women who have gestational diabetes did not previously have diabetes, and most do not have diabetes once their babies are born. Regular blood glucose monitoring should be done to ensure that mother and baby are both healthy, with no risk of diabetes in the future, for mother or child.
Symptoms of Diabetes
There are many symptoms of diabetes, and some are so simple that they often go unnoticed, especially by those who are not at a high risk for diabetes. Those who are experiencing any of these symptoms should have tests for diabetes done by their physician. Even if they do not have the disease, it is worth it to find out for sure because the sooner the condition is diagnosed, the sooner treatment can begin.
Juvenile Diabetes Symptoms – Some of the symptoms of juvenile diabetes include frequent urination, strange weight loss, extreme tiredness, irritability and unusual hunger and thirst.
Type 2 Diabetes Symptoms – Patients with Type 2 diabetes may experience no symptoms, or they can have any or all of the same symptoms as those with juvenile diabetes. Other symptoms of Type 2 diabetes include blurred vision, cuts and bruises that take a long time to heal, tingling or numbness in the feet and/or hands and infections that keep coming back.
Being Active Can Help You Prevent Type 2 Diabetes
It doesn’t matter whether a person has any type of diabetes. It is important for everyone to be active, which helps to keep the body healthy. Having an active lifestyle can be a terrific part of the diabetes treatment, and can even keep some people from developing Type 2 diabetes. Being active doesn’t mean that people need to go out and join a sports team or take aerobics classes every day. Being active can be as simple as going for a half hour walk each day. As part of diabetes treatment, this is certainly the simplest.
Diabetes Care Should Begin with a Healthy Diet
When a person is diagnosed with diabetes, it means that there are going to have to be a lot of changes made in their lifestyle, particularly when it comes to diets. Eating a healthy, well-balanced diet doesn’t have to be boring, as many would think. In fact, there are all kinds of delicious foods that are absolutely fine for diabetic diets. Those who are diagnosed with diabetes need to learn how to eat the right foods, in the right portions. And, having diabetes does not mean that one can’t enjoy a sweet treat now and again. You just need to plan your diet accordingly, and when you do, you can add a treat. Or, try making your own sweets at home, using artificial sweetener.
Fad diets do not work, and many are actually quite unhealthy. A healthy diet will consist of fats, carbohydrates, and proteins. Some of the foods that are recommended for diabetic diets include whole grains, non-starchy vegetables, fish, lean meats, liquid oils, fruits, and non-fat dairy products. And, with so many delicious foods to choose from, it should be no problem at all to follow a healthy diet.
When Diet Isn’t Enough
There are times when diet alone just isn’t enough to get all of the protein and other nutrients that are needed by the body. Sometimes, diabetics need to turn to dietary supplements, which can provide many of the nutrients they need. There are three macronutrients that we all need to survive – fats, carbohydrates, and proteins – but it is not always easy to get them in the right amounts. There are many different types of dietary supplements that will provide protein and other nutrients, and which ones are best depends on the individual’s tastes and needs. Protein powders are very popular because they are so versatile and can be used to make meal replacements or added to dishes to increase the protein.
Another popular type of protein supplement is the liquid protein shot, such as Profect by Protica. This is a great protein supplement for those who are on low-calorie diets, as it only contains 100 calories per three-ounce serving and has no fat or carbohydrates. Profect provides 25 grams of protein per serving, as well as 100% of the daily recommended amount of vitamin C and 50% of the daily recommended amount of B complex vitamins. In addition to being loaded with nutrients, Profect also comes in a variety of delicious flavors including Passion Fruit, Blue Raspberry, Cool Melon Splash, Grapefruit-Mango, Ruby Melon Twist and Orange Pineapple.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for diabetic patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Diabetic Care and Treatment Includes a Healthy Diet
Jan 14th
Did you know that there are more than 23 million people just in the United States alone who have some form of diabetes? This is a relatively small number when compared to the amount of people all over the world who have diabetes. This is a serious disease that, when not properly treated, can lead to a number of adverse health conditions, including kidney and heart disease.
What is Diabetes?
Diabetes occurs in when the body is either unable to create enough insulin or is not able to properly use the insulin it does create. When this happens, the body is not able to convert sugars into energy, and instead, can lead to a number of serious health conditions, including heart disease and kidney disease. There are three types of diabetes: juvenile or Type 1 diabetes, Type 2 diabetes, and gestational diabetes. Of the three, the most common is Type 2 diabetes, which is seen in about 95% of all persons with diabetes.
Juvenile diabetes is usually diagnosed in childhood or early adulthood, and causes the body to not produce enough insulin. Patients must closely monitor their blood glucose levels, as well as take insulin therapy. Gestational diabetes occurs in pregnant women, usually at around 28 weeks or later. This happens in women who do not have a history of diabetes and often goes away when the baby is born. Most times, as long as the mother is taking care of herself, the baby will not be born with diabetes.
Maintaining a Healthy Weight is Essential in the Treatment of Diabetes
It is always important to maintain a healthy weight, but it is especially important for those with diabetes. This is a condition that can lead to being overweight, which can lead to heart disease and other health issues. It is essential that diabetics follow a healthy, well-balanced diet that is approved by their physicians, nutritionists ,or dietitians, and provides all of the necessary nutrients for good health.
There are three macronutrients that are important for our bodies, and without them we would not be able to survive. These macronutrients are fats, carbohydrates and proteins. Now, we hear so much about how bad fats and carbohydrates are that it can be difficult to believe that we really do need them in our diets. We do. But it is important that we eat the good carbohydrates and fats, in the right amounts.
Protein is Necessary for a Healthy Diet
Protein is necessary because it plays a vital role in every function of our bodies. According to the American Diabetes Association, as well as the American Heart Association, protein should make up about 35% of the average adult’s daily caloric intake. Protein is made up of a chain of amino acids, and there are two types of protein – complete and incomplete.
Complete Proteins – Complete proteins are those that contain all eight essential amino acids and all 14 non-essential amino acids.
Incomplete Proteins – These are proteins that do not contain all of the essential and non-essential amino acids. Incomplete proteins, when found in dietary sources, must be used in combination to get the right amount of the right proteins.
Essential Amino Acids – There are eight essential amino acids, and the body is unable to create them on its own. This is why they must come from dietary sources. The eight essential amino acids are threonine, tryptophan, lysine, leucine, isoleucine, valine, methionine, and phenylalanine.
Non-Essential Amino Acids – These are the amino acids that the body is able to create on its own. There are 14 non-essential amino acids: arginine, asparagine, cystine, proline, serine, aspartic acid, alanine, glycene, glutamic acid, tyrosine, glutamine, taurine, ornathine, and cysteine.
Complete and incomplete proteins can be found in a number of dietary sources. Animal-based proteins are all complete proteins. With the exception of soy, which is complete, plant-based proteins are incomplete, and should be eaten in combination to make sure that you are getting enough of the right protein in your diet.
Getting Protein from Supplements
Many diabetics find that they are not able to get all of the nutrients they need, including protein, from dietary sources. When this happens, many physicians recommend that their patients use supplements, such as protein supplements, which will provide all of the protein they need, as well as other vitamins and nutrients. And these supplements are great for those who are trying to maintain their weight. Of course, it is essential to read the ingredients and the nutritional information on the package to make sure that you are getting a supplement that is low in fat, carbohydrates, and calories. Today’s protein supplements are made from a variety of sources, including whey, casein, soy, rice, and egg proteins.
There are many different types of protein supplements available, and which ones are used all depends on the individual patient and his or her dietary needs. Many people like to use the convenient protein snack bars, which come in many delicious flavors, including chocolate. This not only provides protein, but also satisfies those chocolate or sweet cravings. Other people like the convenience of pre-mixed liquid protein drinks, which include delicious chocolate and vanilla shakes.
One of the most popular types of protein supplement is protein powder. These are the most versatile types of protein supplements on the market, and they can be used in a number of ways. There are unflavored protein powders, which are ideal to use as a protein boost to all of your favorite meals and can be added to most recipes unnoticed. Or there are many protein powders that come in a number of delicious flavors, including berry, fruit punch, chocolate, and vanilla. With the flavored protein powders, you can make some great-tasting shakes and smoothies that make perfect meal replacements.
Profect by Protica
Another popular protein supplement is the liquid protein shot. Profect by Protica is a great choice because it not only provides 25 grams of protein per serving, it also contains 100% of the recommended daily amount of vitamin C and 50% of the B complex vitamins. Profect has no carbohydrates or fats, and only has 100 calories per three-ounce serving, making it the ideal choice for those who are on low-calorie, low-fat diets. And Profect tastes great too. You can find Profect in many delicious flavors, including Ruby Melon Twist, Cool Melon Splash, Orange Pineapple, and Blue Raspberry.
Whether you are a diabetic or someone just looking to change your lifestyle and eat a healthier diet, it is important to discuss any dietary changes with your physician. There are many things that your diet may be missing, and your physician, or a dietitian, or nutritionist, will know best what you need to be healthy and happy for the rest of your life.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for immunodeficiency patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Why Diets May Not Work For Some People
Jan 12th
By definition the word “diet” means many things including: the foods that humans and animals eat;, a regular intake of anything, and a regulated intake of foods meant to promote weight loss.
The word comes to the English language via an ancient Greek word meaning “course of life” and an old French word.
Confused? You are certainly not alone. For many people the word diet is a word meant to torture them, to vex their soul, conjuring up images of endless glasses of water and small portions of flavorless and unappetizing foods. For a diet to be actually effective for the majority of people, it has to have several factors:
- It has to include a wide variety of foods from every food group
- It has to be healthy and nutritious
- It has to include enough calories to be realistic, safe, and achievable
- It has to include alternatives for every suggested food to accommodate food allergies and intolerances as well as to give a little more flexibility and variety
- Must take into account the way that the individual eats
- Must take into account the lifestyle of today’s person
- Must emphasize the importance of exercise as well
- Must be scientifically researched and endorsed for safety
- Should be one that the doctor agrees is safe for the individual
It is important that the psychology of the word diet also be understood. After all, your mind plays an important role in how often you eat, why you eat, and how much food you take in each time.
The Brains Behind Your Gut
For many people, weight gets out of control because the signals from the brain and the stomach are not getting read correctly or are not getting through at all. We eat for a number of reasons beyond just hunger including emotional eating, habitual eating, and boredom. We also mistake other cues that the body uses for hunger and eat when we could have just had a glass of water and been fine.
Our cars let us know when it needs to be refueled by a gauge- some cars will beep or a light will flash or all of the above. Even when these things are broken, we know about when our car will be running on empty and needs to be refueled. Our bodies do not have these gauges at all, but there are signals that let us know it is time for refueling. It is important though to know the difference between real hunger and the other reasons that we eat.
Real Hunger
For some people, the body gets fed at that first signal of hunger- the first rumble in the tummy or the first insistent thought that pops into the head. The stomach assesses its contents and finds that it is empty and will send a message to the brain, which sends messages to certain hormones that will stimulate the appetite. If nothing is accomplished by this process, the signals will be sent out again with more force. Eventually the body will either get what it wants because you ate some food or it will stop sending up the signal for a while, think that it is starving and shut down the metabolic effort. If the body continues to think that it is starving, it will also start shutting down certain other systems that it will deem unnecessary in times of red-alert-emergency. Your body does not understand that you are on a “diet” so when you abstain from eating, it panics.
The difference between real hunger and just a craving is simple; real hunger does not disappear in 15 minutes while a craving for a snack will. Before you eat, you should ask yourself several questions:
- When is the last time that I ate? If it was more than a few hours ago, you might actually be hungry and could benefit from a small snack or a light meal.
- Am I mad, sad, glad, or bored?
- Am I only eating because it is a certain time of day or because I see other people eating as well?
- If I wait 15 minutes, will I still be hungry?
Slowing down and taking assessment of your body and how you are feeling can keep you from mindless munching and emotional eating. It can also help you recognize the difference between real hunger and the false hungers that can drive us to throw all the diet rules out of the window for a donut.
Diets for the Real World
There are diets that suggest that you cook huge vats of soup and eat a bowl of the concoction before every meal. While the reasoning is valid and the soup is actually nutritious and tasty, it may not work for everyone. There are many people who are on the road the majority of the day for their jobs, traveling from place to place. Many of these same people are stuck in their cars for hours on end with nothing to keep them company but the radio and nothing to eat but the foods found in roadside diners and small grocery stores. It is important then, that diets, no matter what kind they are, address the needs of the people of today.
Even people who do not work outside of the home are too busy to sit down for a meal on a typical diet’s schedule all of the time. Finding alternatives for the fast foods that are found on the road can be the only way for these people to eat well and still lose weight. Packing a snack or even a meal replacement can be a very viable option for these people but must be done carefully. These alternatives must still be healthy and give the right nutrition, travel well and be convenient for eating on the run. Isometric, the world’s smallest and most balanced ready-to-drink meal replacement might be one of the best suggestions for these busy people and is available from Protica. Each serving of Isometric has two full servings of fruits and vegetables, ten grams of fiber, six grams of essential fatty acids, Omega 3 and Omega 6 and 27 vitamins and minerals. Each serving is just over three ounces in size and can be consumed in seconds. Isometric comes in a number of flavors and can be used in conjunction with any oth er diet plan.
Eating a protein-rich snack such as Isometric or the other Protica supplements can keep your eating in control and your diet on track because protein is proven to help with hunger and is also beneficial to the metabolism as well.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for weight loss surgery patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
How to Find the Right Gastric Bypass Surgeon and Procedure Type for You
Jan 12th
Getting a gastric bypass surgery is a very serious step and one that should not be taken lightly. However, you have to look hard to find the right surgeon so that you can have the procedure done correctly and safely. There are steps that you can follow to find the right surgeon and the right type of procedure so that you have the best and safest results. In addition to finding the right combination of surgeon and surgery, you also have to be ready to find the right combination of diet and exercise to follow after the surgery is done.
A gastric bypass is not a magic wand and not a free pass. You cannot continue eating in the same way just because you have had this surgery. This surgery will not magically make you lose weight. You have to have make an effort to change your life and the way that you look at food.
Who is the Right Surgeon for your Gastric Bypass?
In the early days of the gastric bypass, there were only some surgeons in a few hospitals who offered the procedure at all. You could not pick and choose who did the surgery and there were not as many surgical options, either. Today it is far more common and is offered by more surgeons in many areas of the country. There are some surgeons who specialize in one type of surgery over the others. Some clinics will only perform one type of gastric bypass. If you do not know the different types of gastric bypass procedures, you will not be able to determine which surgeon is right for you. Do a little research before you set up a consultation so that you have working knowledge of the different procedures and techniques. Write down any questions or concerns you find while you are doing this research, so that you can ask the surgeon during your consultation.
Make sure that you talk to several surgeons before you make a choice, comparing the education, the surgical types and the bedside manner of the surgeons so that you find the one that you are most able to work with. Make sure that you keep in mind the realistic guidelines and that you are wary of any surgeon or clinic making outrageous claims that sound too good to be true.
While talking to the surgeon, make sure that you pay attention to his demeanor. Is he giving you his full attention and answering all of your questions? Did he offer information including brochures, DVDs or other media that showed you exactly what to expect? Were you welcomed when you came to the office, or did you feel as if you were little more than a problem or a bother? You would never take just the first appointment for just any hairdresser, so why would you be less choosy with a surgeon?
Discussing the Types of Gastric Bypass
The common denominator of the gastric bypass types is simple: it creates an alternate route for food that enters your mouth and then travels through your digestive system. In the various kinds of gastric bypass surgeries, the food still enters the mouth but does not go to the stomach or goes to a smaller stomach. In the most common gastric bypass type, the Roux en Y gastric bypass, the surgeon will make a pouch at the top part of the stomach bypassing the rest of the organ completely. The new pouch will hold around two ounces of food at a time at first, but will stretch slightly and will eventually hold around four ounces. There are additional gastric bypass types however, and some can be better for some patients, especially those who may need more guidance from their surgeon after the procedure is completed. The Lap Band surgery, for instance, has the patient come in for adjustments and check-ups frequently, making them more accountable.
There are also more experimental types of the procedure that are being tested, including one that involves putting a plastic tube in the throat which is thought to be safer because it is not invasive at all. This surgery is done by endoscope and may be approved for use in patients soon.
Are You Ready for What Happens After Gastric Bypass?
Your whole life will change after you have the gastric bypass of your choice. You will have to look at food and nutrition completely differently than you did before. You will not be able to eat and drink at the same time; it will be one or the other. After the gastric bypass, you will have to wait 30 minutes before or after your meal to have a drink of any kind. Immediately after the surgery, you will be restricted to liquids only, progressing to soft, pureed foods and then to foods with a little more texture. You will have to chew thoroughly and make sure that you are eating slowly. Your new stomach will only hold a small amount, but you have to give your brain time to become accustomed to this.
You will also be adding in vitamins and nutritional supplements to make sure that you are getting everything that you need in your daily diet. Protica offers a full line of protein-based supplements and meal replacements that can help you achieve your health needs without going over the size restriction. Isometric, the world’s smallest and most balanced meal replacement, is two servings of fruits and vegetables in just over three ounces. In addition, it has 10 grams of fiber, 6 grams of essential fatty acids and 27 vitamins and minerals. Fruitasia, another product line, is made of 100% fruit and vegetable and comes in four flavors.
In addition, Profect also offers protein candies including Protein Twist and Protein Taffy.
Additional Considerations after Gastric Bypass
Gastric bypass tends to result in dramatic weight loss which may be very rapid. In some people, this can result in huge amounts of loose skin that may require a secondary surgery to take care of it. This loose skin can be a problem, and can even be painful in some cases, but is always a major problem for the self esteem. Imagine working hard to lose all of the weight and then finding yourself stuck with loose flaps of skin that hang from your arms and your waistline anyway. After surgery to take care of the skin, you might be shocked that you have lost 20 pounds more after it is removed.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for renal care patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Kidney Health and Nutrition
Jan 9th
A diagnosis of kidney disease means more doctor visits, various lab tests, changes in diet, and the likelihood of dialysis or even a kidney transplant in the future, should the disease progress far enough.
Diet and medications can hold this off, perhaps even indefinitely, which shows how very important diet is in maintaining health. Listening to the advice of a nutritionist is supremely important for a kidney patient in any stage of the disease. Sometimes this can slow or even stop the disease from advancing, but in some people, nothing they can do will stop the disease from becoming more serious.
Lab tests will become a constant need – frequent blood and urine samples are just the beginning. Kidney disease that is serious, may even require a port placed into the body so samples can be drawn without the use of needles each time. The port can also be used to introduce medications into the body, but this measure also requires extra patient care or assistance from family members or even a nurse.
Here are a few of the lab tests involved in kidney disease treatment:
- Serum creatinine measures creatinine, a waste product created by muscle activity. Normally, the kidneys remove this from the body, but it may start to back up in the blood vessels in the case of kidney disease patients. This is often one of the first signs of kidney problems.
- GFR or Glomerular Filtration Rate is a general determination of how well your kidneys are functioning. A GFR of less than 30 is a problem that will need the attention of a nephrologist, or kidney specialist. A GFR that is under 15 is a serious problem, indicating dialysis or a kidney transplant will be necessary.
- BUN or Blood Urea Nitrogen is formed when the body breaks down protein, either from food or from regular metabolic processes. The kidneys would normally filter this waste from the body, but when the kidneys start to fail, urea nitrogen levels rise. This can also happen when the patient simply eats too much protein. Too little protein can cause the BUN level to decrease.
- Urine protein is the accumulation of protein in the patient’s urine. Some protein is necessary for your body to function – it is a major macronutrient. The body uses protein for vast number of functions, and kidneys do the work of filtering it and its byproducts from the bloodstream. When the kidneys are not working properly, protein starts to collect in the patient’s urine. High, consistent and persistent levels of protein in the urine are often another sign of kidney damage or disease.
- Microalbuminuria is a test used on patients who have a high risk of contracting kidney disease, such as those who have high blood pressure or a family history of kidney troubles. This can detect tiny amounts of urine in the bloodstream that most tests will miss.
- Ratio of protein to creatinine is something of a shortcut. Often, a doctor will require a sample of urine (of 24 hours), which can give an accurate measure of how much protein is in the patient’s bloodstream during the course of a given day. This test requires a great deal of patient participation because it requires collecting and refrigerating urine to bring to the lab for testing. The doctor can simply measure the protein to creatinine ratio instead, making it easier for patient and doctor.
- Serum albumin is a protein measurement test based on albumin, a vital body protein. The body uses protein from food to create the hormones, amino acids and enzymes that regulate all sorts of body functions. If the blood albumin content is low, it generally means the patient is either receiving too little protein through the diet or too few calories. The human body is not able to store protein from day to day and needs new sources regularly. Lack of blood albumin can cause a number of health problem, including a reduced immune system.
- Normalized protein nitrogen appearance (nPna) is a test used to determine if the patient has enough dietary protein or has too much protein. This test requires blood and urine samples, and sometimes a food log.
- SGA or Subjective Global Assessment may be a request from the nutritionist rather than the nephrologist. This is used to find signs of nutritional irregularities. First, questions are asked about the patient’s daily diet, and then a weight check is performed, as well as a check of fat and muscles in the face, arms, hands, shoulders, and legs.
- Hemoglobin is one of the components of blood. It is the part of the red blood cells that carry oxygen throughout the body from the lungs. Low hemoglobin is a condition known as anemia. Increasing iron intake and a certain hormone will treat anemia.
- Hematocrit measures how many blood cells the body is currently making.
- TSAT and serum ferritin measure the amount of iron in the body.
- Parathyroid Hormone (PTH) is caused by an imbalance of phosphorous and calcium. PTH levels that are really high can result in bone disease.
- Calcium is a main component of healthy bones. Several types of kidney disease will leach calcium from the blood, so the levels need to be monitored.
- Phosphorous can be dangerous and weaken bones if the levels are too high. The doctor and nutritionist may have to reduce the patient’s amount of this mineral.
- Potassium is another mineral that can cause problems when there is too much consumed. While it is necessary to maintain the muscles, including the heart, an excess will deteriorate the muscles and cause heart irregularities.
Kidney disease patients often need a good source of protein that is low in fat and easily digestible. Profect, a liquid protein supplement from Protica, fits the bill. It is small enough (less than three fluid ounces) to carry easily anywhere, and has only 100 calories. Two servings a day should be plenty for most when supplemented with plant protein sources.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for dialysis patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Obesity and Protein Needs
Jan 8th
The number of people who are medically defined as being obese (which is weighing more than 20% over their ideal weight) is near 34 million in the United States alone. (Source: www.med.Stanford.edu ) The number of people who are currently on, have recently completed, have given up on or are about to kick off a diet of any kind is 20 million at any given time, and they spend around one billion dollars every year on fitness and nutrition plans, pills, supplements and equipment. (Source: www.thriveonline.com)
During their diet plans, these dieters will try the no carb, low carb and slow carb food plans. They will try to avoid all fats, only to find that they are failing miserably. They will try high protein or even extremely high protein diets, only to fail at that as well. In the end, they will turn to skipping meals and not eating at all or will try using liquid diet plans. None of these will work, but why?
- The body needs food to survive, in the right amounts and the right types. This includes all three of the nutrients: carbohydrates, fats and proteins.
- A liquid diet is difficult to sustain for the long term and may be more harmful than it would be beneficial.
- Skipping meals can cause your body to gain weight because of its effect on the metabolism and thermogenesis.
- Balancing all of the nutrients in the correct proportion is more important than not eating at all.
- It is important to know what your needs are before starting a plan of any kind and to discuss that plan with a doctor, a registered dietician or a nutritionist.
The Importance of Proteins, Carbohydrates and Fats
The body uses all three of the macronutrients for different purposes. Fat and carbohydrates are burned by the body for energy and other uses. Protein can also be used for energy, but also has many other tasks to complete within the body since it is a vital component of every single cell in the body. Protein’s functions include:
- Building and repairing cells, including those that make up RNA and DNA, the building blocks of life itself.
- Making enzymes which are used to digest food and make new cells.
- Making other chemicals which are used to make neurotransmitters. Neurotransmitters are used by the body to send nerve related messages around the body.
- Helping to create and maintain connective tissue.
- Building cell membranes.
- Contributing to the cell matrix.
- Maintaining the fluid balance in the body (too much fluid can lead to edema or may cause heart disturbances, too little can cause dehydration.)
- Regulating the acid/base (pH) balance of the blood
- Working in the formation of hormones and enzymes (with the exception of the 8 amino acids that must be received from food sources every day.)
- Contributing to the immune system (antibodies are proteins.)
- Some of the hormones and enzymes created by protein in the body work to regulate sleep, digestion and ovulation.
(Source: Nelson 2009)
A Liquid Diet for the Long Term?
Will you lose weight on an all liquid diet? It depends on a number of factors. First, if you are consuming enough calories of the right kinds, it is possible that you will lose some weight, however, after a brief period of success, the body will overrule most people’s intentions and they will begin to eat (possibly gorge themselves on) solid foods once again. At this point, they are likely not only to gain back everything that they had lost, but to gain additional weight as well. Liquid diets are difficult to manage in the long term but can serve as a great way to kick off or jumpstart a healthier eating plan. There are a number of problems with an all liquid diet, which include:
- Slowed or stalled metabolism. Your body will become convinced that it is starving and will hold onto all foods instead of burning them for energy.
- Amenorrhea. This is cessation of menstrual cycles not related to pregnancy.
- Constipation. It may seem strange that you would be constipated when on an all liquid diet, however, there is no food for the body to push through the system, which can lead to waste materials backing up.
- High protein, liquid diets can lead to serious electrolyte imbalances that can affect the beating and rhythm of the heart.
- 25% or more of those on long term liquid diets develop gall stones, especially those that are at all prone to them.
(Sources: www.colombianet.isource/winter95/diet.html, Vanderbilt University Psychology Department, Cicely Richards)
Skipping Meals and Weight Gain
When you start skipping meals or reduce your calories below what is right for your body and activity level, your body goes into panic mode and holds onto all food. Your body is programmed with a number of signals. When it is hungry, it sends out the signal with the hunger hormone ghrelin, and most people will respond by eating. When the body thinks that it is full, it will send out the satiety hormone, leptin. (Some people are deficient in leptin, which is why they eat far more than they need to but still feel hungry). When the body sends out ghrelin but no food is delivered, it will send out a secondary signal for the body to burn some of the reserves for energy. However, the body will start getting the feeling that no food is ever going to be delivered and will start slowing down what it considers to be non-essential activities, including metabolism. Everything that is eaten will be stored immediately, leading to further weight gain.
All Things in Balance
There are three macronutrients: fat, carbohydrates and proteins. Despite some of the recent diet plans that gained popularity, all three of these are needed in the healthy diet, but in the right amounts and the right types. Fats should make up the smallest portion of the diet and should be the healthy, monounsaturated varieties. Healthy fats include olive oil, avocadoes and Omega-3 fatty acids. Carbohydrates should make up the largest part of the diet, but should also be of the right kind. Complex carbohydrates, like those in most fruits and vegetables and whole grain pastas and breads, take longer for the body to break down and digest and are less likely to lead to insulin surges, which are one of the leading causes of weight gain. Simple carbohydrates, like white bread and sugary foods, can cause the body to flood with insulin, which will lead to weight gain.
Proteins must be of the right type as well or the body will continue to eat until it gets what it needs. The body has a set type of protein that it needs for each task in the body, and if those foods are not received, it will continue to seek food, leading to possible weight gain. If you do not get enough protein with one meal, the body will simply eat more to make up for it. (Source: Science Alert, Massey University 2009).
A diet that increases protein slightly and decreases fat without changing the carbohydrate amount has been shown to lead to decreased calorie intake and significant weight loss. The higher levels of protein are said to be more satisfying, but do not have any effect on either the hunger hormone, ghrelin, or the satiety hormone, leptin. For weight loss, the diet should be 30% protein, 20% fat and 50% complex carbohydrates. (Source: The American Journal of Clinical Nutrition)
Know What You Need
Before you start any diet plan, you should have an idea of how many calories that you need to maintain your current weight so that you know by how many you will need to reduce to lose weight. Once you know your calorie count, you can start to devise a diet plan that gives you the right amount of all three macronutrients so that you have slow and steady, healthy weight loss. It is important to consider your general, overall health before changing the way that you eat, especially if you are taking medications or are being treated for any physical or mental disorder. Consulting a physician or nutritionist is not just something that diets suggest, it is very important because there are certain types of conditions that can be adversely affected by the wrong eating plan.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for renal care patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
