Posts tagged diabetics
Flavored Water Using Natural Flavor Drops With No Calories Is A Great Health Choice
Jul 17th
So you ask yourself, how can flavored water be a smart health choice? Then the question turns to what is stevia and what does it have to do with smart healthy choices anyway? Let’s start with flavored water and we will conclude with the benefits of stevia.
When you mix flavored water with stevia natural sweetener to enhance the flavoring, you get no carbs, no calorie beverage. Natural flavored waters with these qualities are a smart healthy selection for these reasons: 1. If you like the taste of water, you will automatically consumer more of it naturally and that’s great for hydration. 2. No carbs and no calories means this beverage is great for weight loss and diabetics. 3. Using natural stevia sweetener means nothing artificial and that means no increases in insulin levels.
“Quench thirst with water.” That’s what Time Out Chicago Magazine reports in their July 2009 issue. The article says that “71% of you said water is our favorite summer thirst drink.” When it comes to thirst quenching, there is no substitute for water. We all know the second piece of pie isn’t as good as the first, neither is the second glass of water.
Water is the basic component in flavored water so it naturally keeps you hydrated. Problem with staying properly hydrate is: water gets old and sometimes you have no wants for another serving and typically reach for high caloric beverages, like juices and soda or coffee and teas. Most of these beverages are loaded with (HFCS) high fructose corn syrups and are nothing more than sugar water. Teas and coffees dehydrate you even though they are made with water.
Here’s the problem from drinking typical beverages that have empty calories: 1. Average individual drinks about 450 calories daily. 2. That’s 29 pounds a year in extra weight gain. 3. That’s just extra calories you consume in drinks and that you have to either work off or put the extra pounds on.
Making water taste better is what flavored water is all about. Hydration or re-hydration is the real value of drinking flavored water. Calorie free and carb free features add to the health choice decision as a low cost alternative to typical beverages.
Flavored water costs are all different, from pennies a serving to premium pricing. Flavored concentrates used to flavor water are pennies a serving and are portable and fun to use anytime, anywhere. Put the right price point with the right calories for your perfect flavored water and health beverage selection.
Using natural flavorings and natural stevia sweetener makes the best flavored water choices. Always choose natural flavored water with no carbs and no calories. You can also blend your own flavored waters by using flavoring concentrates and flavor drops.
You can find plenty of health markets and nutrition centers that offer these products for weight loss and diabetics. You can also find them online searching keywords: flavored water, flavoring concentrates, flavor drops. Where ever you buy your no carb, no calorie flavored waters you should know it’s the right health choice for you in the long run.
George Napoli is the publisher of this article and CEO of yumdropsflavoring.com and has researched the benefits of flavored water and stevia for over 5 years. Their natural flavor drops make perfect flavored water for weight loss and diabetics.
George Napoli has been researching flavored water for some time. Their line of natural flavor dropshave 0 calories and use just a hint of natural stevia. Flavoring drops make flavored water and flavor other beverages & food.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
The Whole Thing You Need To Understand About The Glycemic Index Weight Loss
Jun 10th
Whenever folks sense they are having a “sugar crash”, probably do not get the whole process it’s taking place inside their system. The feeling of tiredness can be a response of the body having a significant drop in their blood sugar levels. The human body performs at its best when it is provided with a constant supply of blood sugar.
A constant even supply of energy, created by sugar in their bloodstream, it’s the manner the human system works best. When people choose foods using the Glycemic Index, insure a constant supply of glucose into their bloodstream which in turn provides the even flow of energy throughout the day.
The Glycemic Index is a way to rank foods according to the effect that they have on a person’s blood glucose levels; with carbohydrates especially, to maintain the minimum number of spikes in your blood glucose, select foods that are part of a protein high diet and with some content of fat or essential oils. works measuring the raises of the blood sugar levels by fifty grams of carbohydrates, utilizing a control; like a piece of white bread or just pure glucose.
All carbohydrates cause a temporary rise in someone’s blood glucose level called the Glycemic response but, not all carbohydrates act the same. Plus, the amount of food eaten, the type of carbohydrates, and the method used to prepare the food, as well as the degree of processing all affect the glycemic response.
Each food in the glycemic index weight loss, is assigned a number that ranges from 1 to 100. 100 is the reference score for pure glucose. Foods that are considered high, score greater than 70, moderate foods rates from 56 to 69 on the index and foods are considered low if they score less than 55. Surprisingly a pretzel for example, scores 81 and on the glycemic index, consequently would be listed as high. A fruit cocktail is considered medium with a rate of 55 and broccoli is considered low with a rate of 15.
The slower someone’s body processes the food, the slower the insulin is released allowing a healthier effect on the body. So, the trick is to eat little of the foods with a high glycemic index and more of the foods with a low index. Weight gain is controlled because, by eating foods that raises blood sugar slowly, you keep that full feeling for a longer period of time.
The glycemic index weight loss is about quality of carbohydrates, not about quantity. Quantity does matter in regards to the glycemic load values but, the measurement of the glycemic index of food is not related to the size of the portion. Whether you eat 10 grams or 1000 grams, it remains the same.
When people use the glycemic index to prepare healthy meals, it helps to keep their blood glucose levels under control.
Researcher assumed in the 1980′s that the human body absorbed and digested simple sugars quickly, producing rapid increases in blood glucose level leading to the assumption to avoid sugar. But now scientists understand that simple sugars don’t cause the blood glucose to rise any more rapidly than some complex carbohydrates do. But, simple sugars are still empty calories and should still be minimized.
With regular exercise, little saturated or trans fat, and a high-fiber diet the Glycemic Index helps keep the average person at a healthy weight.
George Plaza is a renowned gourmet chef and well known author of books on well-being, nutrition and diets. For a limited time it’s been arranged so you would get your free guide and recipes to better eating Foods with Lower Glycemic Index and improve your well-being while you lose weight. Visit his site and learn the best way to lose fat now!
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
