Posts tagged science
Eggs Help You Gain Weight – An Erroneous Belief?
Feb 17th
A person does want to be healthy and look good at the same time. Some people spend a lot of time looking for a perfect option to get fit. There was a misconception that eggs are high in fats and protein that can aid a faster calorie build up.
It has already been said by the dieticians that the people who have gained weight over the years and eat egg’s dishes can lose fat daily. Also the process can be 60% quicker as compared to those who consume carbohydrates rich products.
The researchers made an experiment in which 20 people were in the test group. These people had above 12 kg of extra weight. On alternating days these people were provided the breakfast containing eggs and then those containing carbohydrates.
Then they serve those individuals any food choices after a couple of hours.
When deep research was made on the participants it was revealed that people having eggs in their breakfast were subjected to less calorie consumption all through the day.
Generally, a person does feel stomach-full when having eggs as part of his breakfast. Appetite is less-triggered when consuming eggs as based on further research.
As far as the calories are concerned we can have 80kcal in each egg and it will allow people feel full and they don’t feel hungry for larger durations. Hence they eat less and in turn lose the extra weight that they have. Health is not damaged as well in all this.
Fruits, in fact, are too much tasty and can prove to be helpful to lose weight but one can’t really start taking huge quantities of fruits as daily diet and especially for the diabetic people these can be the source of increasing the level of sugar in their blood. Due to this people should opt for the harmless and the nutritious options for losing their extra pounds.
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Fitness Effects Of Consuming Green Tea
Feb 6th
There is a huge difference in between a buy and a girl imitate. Boys usually imitate to learn but girls to wear cosmetic products and brushing their hairs and treating their dolls as babies. In fact girls have imitated to be moms.
Many gents desire to buy Christmas gifts for their girls. It’s so simple to select a gift for the girl. Just look around what she likes to see day by day. What’s is the unique gift that we can gift to the girl so that she not only becomes happy but also take it as a fun too?
To develop maternal instinct in a girl, gift her doll on the Christmas. It also helps her to earn various aspects of the responsibilities in life. Many elder children have little siblings which not only make them soft and gentle but respectful. Dolls are the great fun as a game but also teach some lessons too what a child need to learn.
What are the different other ideas that can be included in the search if gifting on the Christmas? It would be dress up things which include hair ties, barrettes or the beads which a girl can used to make up to look pretty like her mom.
What mostly girls do is to follow the mother, When mom is dressing, they try to copy her and when make up to look pretty and cute they also try it but with their own supplies. They love to grow early but they create a tight experience with their mother during that period.
Choose painting easel if your child loves to draw paintings and other drawings. Most of the creative girls have their own painting easel in their rooms. The advantage of their own painting easel is they have all the resources available to their rooms and they can draw pictures and whatever they like to seek the love and joy for their parents and family.
Green tea is very beneficial in cancer and it helps to kill the cancer cells in the body and stops the spreading of the disease in the body.
The green tea is beneficial if consumed daily. The process is yet un-solved and it is not clear that how green tea purifies the body removing the bad cells without affecting the good ones.
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The Harmful Effects Of Taking Food With High Levels Of Fat And Sugars
Feb 5th
Healthy eating involves eating simple home cooked food with balanced nutrition and keeping high fat and sweet away from the dinner table. How many of us follow this even after getting advised from our doctor on possible health risks?
We continue to eat food rich in fat and sugars. This can create havoc with our body system exposing us to risk of heart related diseases coupled with diabetes. Increase of cholesterol and triglycerides is one of the major problems faced by urban society today.
To understand the pattern of food intake a survey was conducted covering over 6000 individuals. The findings reported indicate that over 16% of the people consume more sugar through their daily diet than the body’s need.
The consumption of sugar in daily diet varied from 3 teaspoons per day in some cases to 46 teaspoons a day.
The optimum doze of sugar intake for every person, as recommended by health experts is around nine teaspoons for men and six teaspoons for women. This refers to the intake of sugar externally, apart from the sugar content that is already available in the food we consume.
With increased awareness of health risks, people will certainly start changing their habits and the demand for sugar free or no added sugar products will increase. Further consumption of high calorie drinks like soft drinks can be discouraged by taxing them by the governments.
In effective way of bringing down the consumption would be to increase the tax on soft drinks. It can effectively work on people to desist from buying. Thereby the demand for soft drinks can reduce substantially by over twenty percent.
Uncontrolled and high fat diet with increased sugar intake is very risky and exposes us to serious and fatal health complications. With such a lifestyle we are inviting heart ailments and other complications including blood pressure, diabetes etc.
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Information You Ought To Know About The Atkins Diet And How Low-Carb Foods Can Benefit Diabetics
Feb 3rd
Dr. Atkins’ low-carb diet is the latest diet fad, thanks to Jennifer Aniston. The furor it is causing in medical circles isn’t due to star power or weight loss so much as the immense benefits it brings for diabetics.
In fact, the low-carb diet that is so popular for weight loss actually turns out to be better for diabetics than the traditional low-calorie low-fat diet formerly recommended. Research has since proven that the old diet that simply restricted calories was detrimental to diabetics’ health.
Why the all-out attack on carbohydrates? Easy. Diabetes is a condition where a person is unable to properly absorb and process sugars and starches. Carbohydrates are very damaging to people with this condition, as they are starch and break down during digestion into sugar.
In a low carbohydrate diet, no more than 5 to 10% of the daily calories are taken in from carbs. Instead, the body is fueled mostly through protein and fats. This lets you feel full and satisfied.
When someone feels that they are super hungry, and the body gives off desperate hunger signals, they are more likely to binge on sugary food. If you feel full, as can be achieved via fiber or protein, you generally don’t binge.
Unlike most diets, low carb diets let you eat whatever you want if it is a low carb food. You can eat whatever you like and in whatever amount you want, though you should still avoid stuffing yourself of course.
There are foods that are allowed and others that aren’t. Allowed foods include: meat, fish, poultry, cheese, eggs. Many vegetables, though not all, are also permitted. You can eat beans, carrots, avocados. You need to take it a fair amount of fat, and to eat a good deal of protein. Anyone who is obese and wants to follow a low carb diet needs to talk with their doctor first.
For diabetics, a low carb diet can be just the thing to make it easier to stay healthy. And for everyone else, low carb diets will likely continue to be a popular method for weight control.
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Choosing Nutritious Food When Eating At Fast Foods
Jan 20th
Every other night we are out dining and enjoy our outings only to spend the next two days dieting. Does it sound familiar? Well eating out is something all of us look forward to. But how many of us really stop and think of our diet before we order the dishes?
Do you look at the glossy picture on the menu card and order the dishes? Well, think again, pictures can be misleading. You will not get what you see. Better would be to look at the description rather than the pictures to decide what is good for you.
Restaurants always package their menu cards and show you very inviting pictures of dishes and spread. These are meant to tempt you, but you should not be the one to fall for it.
Menu cards will claim a lot of things about their dishes, which will not always be true and cannot be proven. An intelligent customer will go through the description to decide what he wants to order rather than go by their claims.
If you are going to go through the menu card, be aware. Read descriptions carefully and think before you order. You may end up choosing a wrong dish if it listed next to the one you actually choose to order.
Many restaurants create a display of the menu they serve. These displays look attractive and inviting. However one must always remember that just the vegetables do not make up for the dish. The calorie content increases with the other ingredients and mediums used in cooking and spicing the dishes.
A healthy meal is one where the vegetables are cooked on steam and are half boiled. Use of oil to deep fry or frying veggies with batter can be harmful though tastier.
Many restaurants offer you sampling of the dishes before you order them. This is one thing that you must watch out for and avoid. Most often you might end up sampling a whole lot of unhealthy stuff, which has been prepared just to look good and taste good but not healthy.
Adopt smart and healthy habits while eating out. You can then enjoy your dining experience and avoid regrets later.
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What Lead To The Bad Reputation Of Sit Ups?
Jan 10th
For those, who wish to lose fat from their body, sit ups might not be the best of options. Even though, people do believe that they are helpful, still sit ups have proven to be useless to a great extent.
There are chances that you will get a firm stomach and stronger muscles in the legs and the belly, but when it comes to a fall in the fat count, you might be disappointed, seeing nothing really happens.
A lot of people have practices sit ups, to try and cut off on the fat, but all they end up getting, if they are lucky enough, is a six pack.
The fat in the belly is due to the high level of calories, which you might have taken in, with fatty foods and excessive eating. And to your surprise, this will not go away simply by doing sit ups, this requires proper and maintained diet and some really effective exercises.
Sit ups were highly recommended not too long ago, however, with the outcomes not being so great, they have been stopped to be the first choice of those who want to lose body fat. Along with that, their practice was cut down, due to the high level of pains being suffered by those who did them regularly.
As said by one of the highly qualified professors from Ball State University, named David Pearson, sit ups, cause a lot of different issues with your body, like cervical pains, due to the positing of hands in the routine.
Other scientists from several other universities have proven this statement by showing that those who practice this exercise have witnessed back pains.
If you really want to lose some fat, it is best if you try better exercises, like crunches for that matter, as they will help you get to your goal, without causing any harm to your body.
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Coconut Oil Speeds Up Metabolism
Dec 14th
It may seem just a bit counter-intuitive that fat could actually enhance burning of body fat. But it’s true, coconut oil promotes loss of body fat and I’m going to step you through it. Let’s start by going over some of the classroom-level fundamentals that you very well may have learned in college biochemistry, if you took it, but may have have forgotten. are composed of hydrophobic groups known as fatty acids. There are really two different ways to define fats. The first method is based on saturation, and is probably the one, if any, you may be most familiar with. Most of you would likely be acquainted with saturated or unsaturated fats and oils, what with the attention they get in fad diets and the media. The second way to classify a fatty acid is based on relative size or length of the fatty acid. There are SCFA (short chain fatty acids), medium chain fatty acids (MCFA), and long chain fatty acids (LCFA). SCFA (short chain fatty acids) contain less than 6 carbon atoms, medium chain fatty acids (MCFA) have between 6 to 12, and long chain fatty acids (LCFA) have fourteen or more carbon groups. The reason oils are categorized based length of their carbon backbone is because the size of the carbon chain affects the physical and chemical properties of the oil.
Most of the oils and fats that you ingest come from either animal or plant sources, all of which are composed of LCFA (long chain fatty acids). In fact, approximately 98% of the dietary fatty acids that people ingest consists of LCFA. The oil taken from coconuts is quite unlike most others because it is primarily composed of MCFA (medium chain fatty acids), with lauric acid, another unique component of coconut oil, making up approximately forty-seven percent of coconut oil. Here is where it gets important: medium chain fatty acids (MCFA) are metabolized quite differently from long chain fatty acids (LCFA). First, I’ll explain how most dietary fats consisting of long chain fatty acids are digested and metabolized. Then I’ll inform you how medium chain fatty acids contained within coconut oil are metabolized and digested, pointing out the differences and the major significances.
LCFA (long chain fatty acids) existing in plant and animal fat are not easily taken up by the GI tract and require pancreatic enzymes and bile salts to to metabolize them so that they can be taken up by the intestine. Next, the long chain fatty acids are packaged into chylomicrons, which are proteins called lipoproteins that transport oils throughout your body. The lipoproteins are transported throughout the lymphatic system then circulate through the bloodstream, where they deliver lipid components to a wide variety of tissues, including cardiac, skeletal tissue, and adipose. After the lipoproteins have uploaded their triglyceride components to these tissues, the left over lipoproteins head to the liver, where they are imported into the mitochondria of liver tissues, using the CPT (carnitinte palmitoyl transferase) machinery, and are finally oxidized for energy uses (Life Sciences 62 (14): 1203-1215). This is how all cholesterol, saturated fat, and unsaturated fats is made up of long chain fatty acids (all of your dietary fat) is transported throughout your body.
In stark contrast, MCFA (medium chain fatty acids) existing within coconut oil are absorbed by the gastrointestinal tract (GI tract) with ease, they do not need any pancreatic enzymes to break them down, which means less work for your pancreas. Next, medium chain fatty acids (MCFA) are transported to the portal blood stream, directly to the liver, where they go directly into mitochondria markedly without the use of the carnitine palmitoyl transferase, and are instantly oxidized for energy. Medium chain fatty acids (MCFA) from coconut oil do not get packaged into lipoproteins, and do not get transported to a variety of tissues and are not stored as body fat, they go directly to the liver and are metabolized for energy (Life Sciences 62 (14): 1203-1215). The bottom line is that medium chain fatty acids from coconut oil produces energy to the exclusion of all else, whereas, long chain fatty acids (LCFA) found in all other dietary fats produce body fat (and some energy).
Because the MCFA (medium chain fatty acids) found in coconut oil are rapidly and indiscriminately pulled into the mitochondria, unlike long chain fatty acids, they are immediately used for energy, resulting in a surge of thermogenesis and energy, which, subsequently, increases the body’s metabolism. Several clinical and animal studies have shown that ingestion of coconut oil increases the speed of the metabolism and reduces body fat both in animal studies performed on mice and rats, as well as humans. Rats that were fed a diet consisting of MCFA (medium chain fatty acids) had considerably less subcutaneous fat, a visibly evident decrease in overall body fat, increased metabolism and increased thermogenesis (Lipids 22 (6): 442-444). The energy burst that is produced by medium chain fatty acids (MCFA) is also important for athletic endurance. Researchers tested the physical endurance of mice that ingested medium chain fatty acids (MCFA) vs. those fed a diet that was, instead, high in LCFA (long chain fatty acids) for 6 weeks. The mice were subjected to a swimming endurance test, where they had to swim against a current, every other day. The animals that were fed medium chain fatty acids instead of long chain fatty acids continually had more endurance than the rest and characteristically had an increased physical endurance (Journal of Nutrition 125 (3):531-9). This research performed in animals provide us with evidence that medium chain fatty acids (MCFA) increase metabolic rate and promote the reduction in body fat while providing a surge of energy that increases physical endurance, in a manner that doesn’t make you fat. Yes, this uplift in energy means you feel less lethargic, and can help you feel less tired.
Innumerable studies have shown that coconut oil (as stated earlier, a MCFA) clearly has an effect in men and women very analogous to what has been observed in other studies involving mammalian animal models: it increases metabolism and decreases overall body fat. For example, in one study, healthy men and women were administered either medium chain fatty acids or long chain fatty acids in addition to a diet similar in fat, protein, and carbohydrate content for 12 weeks. Throughout the 12 weeks, individuals that took medium chain fatty acids had significantly less body weight and, specifically, body fat (The Journal of Nutrition 131 (11): 2853-2859). Studies have also shown that medium chain fatty acids (MCFA) also increase the burning of LCFA that are already in your body (International Journal of Obesity and Related Metabolic Disorders: Journal of the International Association for the Study of Obesity 24 (9): 1158-1166). Similar to the studies done in animals, medium chain fatty acids also boost production of energy by increasing thermogenesis, which speeds up metabolism in humans as well (Metabolism: Clinical and Experimental 38 (7): 641-648). In another study, people with high blood triglyceride levels were given MCFA (medium chain fatty acids) for eight weeks. In addition to decreasing overall body fat, their triglyceride levels were lowered by 14.5% (European Journal of Clinical Nutrition 63 (7): 879-886).
So just a quick refresher for those of you that lost focus: Coconut oil, a source of medium chain fatty acids, is metabolized by a different process than long chain fatty acids altogether, this process expedites its use as energy instead of storing it away as fat. Because the body has to preferentially burn the fat off, it ramps up the metabolism by increasing thermogenesis. This ramping up of the metabolism then proceeds to not only burn off the medium chain fatty acids, but long chain fatty acids pre-existing the consumption of the medium chain fatty acids as well as well. These effects have been demonstrated both in animal studies, and more importantly, human studies as well.
To reap the medium chain triglyceride benefits you simply need to change the type of oil you use to cook with to coconut oil.
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Low CalorieLifestyles Increase Lives
Jul 3rd
The low calorie diet has definitely been talked about a lot in the news during the last few years. This type of diet has been in existence always with regard to dropping pounds and firming up, however, there is a current theory that has come up throughout the last ten years and is getting more and more exposure.
The low calorie diet is said to somehow increase life span. Not only is this a claim, but studies have been performed that may very well back this theory up.
The logic behind this train of thought is that when the body is reduced to a near starving point, something known as resveratrol kicks in and takes hold of the body.
This substance, which is also found naturally in red wine, is said to slow the aging process. As a result, they say that those of us who live on lower calorie diets genuinely have the ability to increase our life span.
Now, the exact amount of increase is not known, but rats in labs had a 50% longer life span that what is typically normal for them. That is quite extraordinary and exciting when you put that next to the ordinary increases that other treatments have.
What it might just be is an instinct that occurs when we are desperate. Maybe this resveratrol reaction can be chalked up to our body putting up a fight when we need it to.
If this kind of diet interests you, consult with your doctor first before you would start it.
Starting this diet when you do not have the backing of your doctor or knowledge of just what nutrients you will need could endanger your body.
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