Posts tagged weight loss surgery
Vital Facts Concerning Weight Loss Surgery
Jun 7th
Fat reduction surgery has existed for years and seems to be an option of last resort for some people. This may appear like an unconventional thing to do for those who are not aware of it, but it may be a practical option for a percentage of people with severe weight problems. Occasionally a person can be quickly baffled if they believe the contrary information accessible on the net. Once in a while you will notice a news story about the dreadful results of somebody, but there are also success stories out there, too. The internet is wonderful for taking a report about almost anything and transforming it into a totally different story. Needless to say, any data you encounter must be cross-checked with trustworthy sources. You should likewise talk to your doctor and any specialists including previous patients who have experienced this procedure.
Even surgical procedures that are already done a million times have particular hazards associated with them. That is the aspect of surgery due to the fact just about anything could go bad for any reason. You should likewise check out the particular surgeon who will be undertaking the surgery. It pretty much does not need to be mentioned that doctors are human, and it is normal to find some who are more, and less, skilled. Provided you are cleared to have the surgery, then it is paramount to locate a highly qualified surgeon. Also, if you are perilously obese, then you have to consider the risks of remaining in the condition compared to surgery.
There is erroneous judgment that a person will conveniently stay thin forever after having this kind of operation. Take into account that the only thing completely different after the surgery is what has been changed in the physical body. What the individual experiences, with regards to weight, in the months and years following surgery is up to the patient. It will continue being important to employ sound and balanced eating habits. However, it is not that effortless and sound wisdom must be used. This is a technique that can assist you to get back on course with dieting, control and management. So nothing is assured for the person who elects this unique approach.
A very important factor you may have read is that appetite seems to be missing following weight loss surgery. There is a stretch of time after which the typical feelings of hunger are absent. What generally happens is the patient will still have the psychological habits associated with eating they had before. The surgery patient will experience mental feelings of being hungry which are not the same. As expected, there will be a time during which things are changing inside the patient. One thing that is expected and experienced, at least at first, is there is really no need to eat a lot to feel full. In fact it may be probably a year or more before the true hunger feelings return to normal.
A great way to keep fit and healthy is by playing Golf. At kpgolfpro.com you can find Golf Chipping tips and take a look at Golfing Tips For Beginners – You do not have to go jogging or spend hours in the Gym, check out these Golf Exercises to keep in shape.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Bariatric Surgery To Right Weight Troubles
Apr 10th
Possibly you’ve regarded as bariatric surgery to appropriate your weight concerns. For many people which might be obese (physique mass index above 40) this is a realistic choice. Not surprisingly, critical considerations should be produced just before deciding to possess a surgery like this.
Even the much less invasive laparoscopic bariatric surgeries carry some massive risks. Your physician will absolutely talk about these with you as you make a decision on which surgery to have. All surgeries have risks associated with infections and rejection of supplies. Plus, since these surgeries are normally carried out on men and women with several health risks brought on by their obesity, the surgeries carry much more danger. Someone having a weakened heart will have additional risk when getting operated on. It can be just that basic.
So undoubtedly dangers connected together with the surgery really should be thought of. Some thing else that is quite vital to think about may be the aftermath of fat loss surgery. You may be put on a restrictive diet program to accommodate your small stomach size.
In the course of this time, you can feel extremely complete after eating what you utilised to feel of as just a number of bites of food. You could possibly even encounter gastrointestinal pain following consuming much more than you must have. From time to time individuals even get sick since their bodies cannot practice the amount of food taken in.
Your eating plan immediately after gastric bypass or stomach banding with be changed for confident. You might be asked to avoid sugar considering the fact that this can’t be processed properly the moment gastric bypass has been performed. You are going to be asked to prevent alcohol because it is going to absorb into your method considerably much more speedily than pre-surgery. You might uncover some frustration at household meals as a result of not becoming able to enjoy eating with them like you put to use to.
But what may possibly be the greatest shock of all is – you may nonetheless gain all the weight back right after bariatric surgery. Sure, you may lose weight at 1st, but as you get accustomed to your new lifestyle, you just might find oneself acquiring ways to sneak within the foods you employed to appreciate.
Your smaller stomach may stretch back a little bit and also you will see that life just after bariatric surgery isn’t a magical land with no work involved. Lots of folks discover that they find yourself heavy once again mainly because they didn’t change the way they consider about food.
When considering a thing as serious as surgery, take time to think about everything involved. This contains how life will probably be after recovery – and I really don’t just mean imagining oneself in smaller jeans.
Looking to find the best deal on gastric bypass, then visit www.colinaldridge.com to find the best advice on dieting for you.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Understanding Childhood Obesity
Apr 9th
Childhood obesity is becoming an epidemic in America. Too frequently we hear about the greasy, fatty food becoming offered in school cafeteria. Needless to say, the food becoming offered at house is usually just as poor or worse.
Bottom line – you need to parent your young children. If they are picky eaters, assistance them discover new foods. No one stated it could be effortless. But isn’t it really worth the whining to see your kid at a wholesome weight with great physical fitness. We can’t teach our children that it can be okay to only consume quick food and prepackaged meals with no fruit or vegetables and anticipate them to turn into healthful adults. Youngsters really need to be taught. Parents are meant to be their most important teachers.
Understanding that it really is complicated to change children’s stubborn consuming habts, here are some ideas to start out introducing healthier foods into their diets.
1. Buy fruit in place of cookies and candy. Fruit is often offered for dessert instead of cookies. You’ll be able to even put a tiny quantity of whipped cream on the fruit to best it off. Your kids may possibly complain initially, but most will generally decide that the fruit is scrumptious following a brief although.
2. Serve vegetables with every single meal. Make an effort to vary the kinds of veggies as well as the way you serve them. You might discover that your youngster likes diced raw carrots, but refuses to eat them cooked. Also – numerous professionals recommend introducing a food various times to a child just before deciding that they don’t like it. Many will end up requesting that item right after your patient introduction period.
3. Do not enable other options. You child is just not going to starve in case you tell them that the meal you created is all they’re going to obtain. Present a healthful and tasty meal for them and then stick to it. If they refuse to even try it, let them know that you usually do not would like to see them leave the table hungry, but they should consume with all the loved ones. Again, kids ought to be parented. They should not run the household, while it truly is from time to time quick for them to take more than.
4. Practice what you preach. This one is so vital. Your kid will understand from your behavior, so for those who inform them to eat wholesome while scarfing down an total bag of Halloween candy, they may not get the message you will be attempting to send. They’re going to get the message you’re displaying them as an alternative, which is that the guidelines are diverse for them and you will be just becoming mean. This doesn’t operate and it won’t help your child slim down or lower their dangers of every one of the well being troubles associated with being overweight.
Your children’s well being depends largely on what you teach them. It can be about time American parents begin displaying their youngsters that respecting their bodies and eating wholesome could be the only technique to make sure that all of us stick about to take pleasure in one another.
Want to find out more about bariatric surgery, then visit Colin Winston Aldridge’s site on how to choose the best gastric bypass for your needs.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
New Stomach Folding Procedure for Weight Loss Surgery
Jan 30th
A new form of weight loss surgery that surgeons fold the stomach into itself has shown excellent weight loss results in a trial study, and researchers are heralding the procedure as an excellent option for bariatric weight loss treatment.
Surgeons and patients alike find the new gastric plication procedure is appealing, as it uses a technique that is minimally invasive and has shown dramatically reduces the patients’ stomach size. According to researchers, none of the stomach is removed during gastric placation, there is no stapling or cutting of the stomach, and no stitching used.
Done laparoscopically, the procedure requires no more than a half dozen incisions in the abdomen. The recovery period for this type of low-risk surgery is generally very quick.
Other advantages to gastric placation: – It costs less than more traditional types of bariatric surgery – It’s safer than the older methods – It can be reversed And without the risks inherent in cutting or removing stomach tissue, there are fewer of the commonly seen complications associated with weight loss surgery, such as infections and excessive bleeding.
Early results from the pilot study have shown that the stomach volume can be reduced by as much as two-thirds. And with a smaller stomach, patients will eat less food and still feel full. As a result, the new procedure may eventually become one of the more widely accepted options for weight loss surgery.
The pilot study involved 12 women and 3 men between the ages of 26-58, whose average body mass index (BMI) before surgery was 44.3, which is considered morbidly obese. After having the gastric plication procedure, the patients reported weight losses ranging from 23 percent, for those who had only minimal amounts of their stomach folded, to 53 percent for those patients who had considerably more of their stomach folded.
Gastric plication can be compared to the sleeve gastrectomy, as it ultimately forms a long, thin, tube-shaped and smaller stomach. Though gastric plication stands alone in that no stapling, cutting or removal of stomach tissue is involved. Instead, the large area of the stomach is actually folded into itself, and fastened with non-absorptive sutures. As well, none of the intestines are rerouted in this procedure, it doesn’t lead to the various problems with malabsorption that can result from gastric bypass surgery, and no medical implants that require adjusting – such as those used in laparoscopic adjustable gastric banding are necessary.
There are some disadvantages that emerge from a new procedure. Issues associated with gastric plication are related to the lack of any long-term data and results, and the problem of getting insurance companies to pay for the surgery. Only a few bariatric surgeons are currently performing the weight loss surgery procedure.
Surgeons agree that the procedure needs further study of the long-term weight loss outcomes. Nevertheless, gastric plication remains an alternative for patients who decide to have weight loss surgery.
Looking to find the best deal on the cost of bariatric surgery, then visit www.NationalBariatricLink.org to find the best advice on bariatric clinic for you.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Gastric Bypass Surgery Will Help You Feel And Look Great
Jan 22nd
Gastric bypass surgery Texas is the medical operation of making your stomach smaller. With this surgical treatments, a tiny pouch is created for the stomach by stapling off part of it from the remaining stomach. Basically, the doctor sections off the stomach into a lower section as well as an upper part. This technique ensures that the amount of food you can have is usually decreased drastically.
The other element of the gastric bypass surgery Texas that takes place is always that the physician staples a part of the tiny intestines to the previously made stomach pouch. The small intestine is also stapled to a lower element of itself also. This process will most likely result in the body having considerable health improvements. For example, numerous people see a huge reduction in the effects from diabetic issues.
You’ll discover that you feel full after just a small amount of food. Therefore, makes it incredibly easier so you might lose weight. Both the sectioning of the stomach and the sectioning of the smaller intestines happens during the exact same surgical treatment. This means that you no longer need to get more than one surgical procedures in an effort to reap the full benefits of this process.
Gastric bypass surgery Texas is the perfect solution with regard to people who are extremely obese. People are regarded as incredibly obese when their weight rises to be 80 to 100 pounds over their own suitable weight. Simply because serious obesity is considered to be a chronic health problem, many health professionals recommend surgical treatment as a permanent answer.
With regards to surgery for losing weight fast, gastric bypass surgery Texas is one of the preferred. It is actually regarded as being a reasonably safe medical choice. This is very accurate these days. When this kind of operation was just starting to be perform, doctors required to makes use of the medical tools that have been common at the time. These surgical tools included additional invasive procedures.
Today, however, physicians use laproscopy to execute gastric bypass surgery Texas. This tremendously reduces the invasive nature of the operation as well as the problems of complications from the surgery by itself. It is very important be sure that the surgeon performing such a procedure is well qualified and experienced too.
Having a surgical procedure such as gastric bypass surgery Texas isn’t a step to be taken lightly. Actually, a large number of medical doctors will want you to definitely try several other techniques and procedures so that you can shed pounds well before recommending any sort of operation.
For many people, however, this type of surgical procedure will be the only thing that works for them. With no surgical treatment such as this, many extremely obese people face a lifelong prognosis of progressively more serious health problems. For these people, a surgery of this type can actually save their lives. Indeed, most people report a higher quality of life after such a surgery.
Learn more about lap band surgery texas. Stop by Lisa Anderson’s site where you can find out all about gastric sleeve texas and what it can do for you.
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Good Nutrition for Diabetics
Jan 14th
More than 23 million people in the United States alone have diabetes, a disease that happens when the body is unable to make enough insulin or is not able to properly use insulin. Instead of moving into the cells, sugars build up in the body, which can lead to a number of serious health issues, including kidney disease, and heart disease. After being diagnosed with diabetes, patients may think that life as they know it is over. Actually, diabetics can live long, healthy lives, as long as they take their medications, exercise, eat healthy and keep their weight down. There are two main types of diabetes – juvenile diabetes and Type 2 diabetes. A third type of diabetes is known as gestational diabetes.
Juvenile Diabetes (Type 1)
In most cases, juvenile or Type 1 diabetes is diagnosed when patients are children or young adults. This is a form of diabetes that, according to the American Diabetes Association, is only seen in five to ten percent of those with diabetes. When a person has juvenile diabetes, their body is unable to produce insulin, a hormone that converts starches, sugars and more into energy. Those with juvenile diabetes usually have to take insulin therapy, and they must closely monitor their blood sugars.
Type 2 Diabetes
Of the different types of diabetes, Type 2 is the most common, with millions of people in the US having it, and many more are at a high risk for the disease. Many people do not experience any symptoms of Type 2 diabetes, so they do not even realize that they have it. Again, with Type 2 diabetes, the body is unable to produce enough insulin, and without a proper diet and health care, there can be many complications. There are certain groups of people who have more instances of Type 2 diabetes, including Native Americans, African Americans, Asian Americans, Hawaiians, and other Pacific Islanders. Type 2 diabetes can be controlled through blood glucose monitoring, a healthy diet and, in some cases, medication.
Gestational Diabetes
It is not uncommon for many pregnant women to develop gestational diabetes, usually in the third trimester of their pregnancy. Often, women who have gestational diabetes did not previously have diabetes, and most do not have diabetes once their babies are born. Regular blood glucose monitoring should be done to ensure that mother and baby are both healthy, with no risk of diabetes in the future, for mother or child.
Symptoms of Diabetes
There are many symptoms of diabetes, and some are so simple that they often go unnoticed, especially by those who are not at a high risk for diabetes. Those who are experiencing any of these symptoms should have tests for diabetes done by their physician. Even if they do not have the disease, it is worth it to find out for sure because the sooner the condition is diagnosed, the sooner treatment can begin.
Juvenile Diabetes Symptoms – Some of the symptoms of juvenile diabetes include frequent urination, strange weight loss, extreme tiredness, irritability and unusual hunger and thirst.
Type 2 Diabetes Symptoms – Patients with Type 2 diabetes may experience no symptoms, or they can have any or all of the same symptoms as those with juvenile diabetes. Other symptoms of Type 2 diabetes include blurred vision, cuts and bruises that take a long time to heal, tingling or numbness in the feet and/or hands and infections that keep coming back.
Being Active Can Help You Prevent Type 2 Diabetes
It doesn’t matter whether a person has any type of diabetes. It is important for everyone to be active, which helps to keep the body healthy. Having an active lifestyle can be a terrific part of the diabetes treatment, and can even keep some people from developing Type 2 diabetes. Being active doesn’t mean that people need to go out and join a sports team or take aerobics classes every day. Being active can be as simple as going for a half hour walk each day. As part of diabetes treatment, this is certainly the simplest.
Diabetes Care Should Begin with a Healthy Diet
When a person is diagnosed with diabetes, it means that there are going to have to be a lot of changes made in their lifestyle, particularly when it comes to diets. Eating a healthy, well-balanced diet doesn’t have to be boring, as many would think. In fact, there are all kinds of delicious foods that are absolutely fine for diabetic diets. Those who are diagnosed with diabetes need to learn how to eat the right foods, in the right portions. And, having diabetes does not mean that one can’t enjoy a sweet treat now and again. You just need to plan your diet accordingly, and when you do, you can add a treat. Or, try making your own sweets at home, using artificial sweetener.
Fad diets do not work, and many are actually quite unhealthy. A healthy diet will consist of fats, carbohydrates, and proteins. Some of the foods that are recommended for diabetic diets include whole grains, non-starchy vegetables, fish, lean meats, liquid oils, fruits, and non-fat dairy products. And, with so many delicious foods to choose from, it should be no problem at all to follow a healthy diet.
When Diet Isn’t Enough
There are times when diet alone just isn’t enough to get all of the protein and other nutrients that are needed by the body. Sometimes, diabetics need to turn to dietary supplements, which can provide many of the nutrients they need. There are three macronutrients that we all need to survive – fats, carbohydrates, and proteins – but it is not always easy to get them in the right amounts. There are many different types of dietary supplements that will provide protein and other nutrients, and which ones are best depends on the individual’s tastes and needs. Protein powders are very popular because they are so versatile and can be used to make meal replacements or added to dishes to increase the protein.
Another popular type of protein supplement is the liquid protein shot, such as Profect by Protica. This is a great protein supplement for those who are on low-calorie diets, as it only contains 100 calories per three-ounce serving and has no fat or carbohydrates. Profect provides 25 grams of protein per serving, as well as 100% of the daily recommended amount of vitamin C and 50% of the daily recommended amount of B complex vitamins. In addition to being loaded with nutrients, Profect also comes in a variety of delicious flavors including Passion Fruit, Blue Raspberry, Cool Melon Splash, Grapefruit-Mango, Ruby Melon Twist and Orange Pineapple.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for diabetic patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Diabetic Care and Treatment Includes a Healthy Diet
Jan 14th
Did you know that there are more than 23 million people just in the United States alone who have some form of diabetes? This is a relatively small number when compared to the amount of people all over the world who have diabetes. This is a serious disease that, when not properly treated, can lead to a number of adverse health conditions, including kidney and heart disease.
What is Diabetes?
Diabetes occurs in when the body is either unable to create enough insulin or is not able to properly use the insulin it does create. When this happens, the body is not able to convert sugars into energy, and instead, can lead to a number of serious health conditions, including heart disease and kidney disease. There are three types of diabetes: juvenile or Type 1 diabetes, Type 2 diabetes, and gestational diabetes. Of the three, the most common is Type 2 diabetes, which is seen in about 95% of all persons with diabetes.
Juvenile diabetes is usually diagnosed in childhood or early adulthood, and causes the body to not produce enough insulin. Patients must closely monitor their blood glucose levels, as well as take insulin therapy. Gestational diabetes occurs in pregnant women, usually at around 28 weeks or later. This happens in women who do not have a history of diabetes and often goes away when the baby is born. Most times, as long as the mother is taking care of herself, the baby will not be born with diabetes.
Maintaining a Healthy Weight is Essential in the Treatment of Diabetes
It is always important to maintain a healthy weight, but it is especially important for those with diabetes. This is a condition that can lead to being overweight, which can lead to heart disease and other health issues. It is essential that diabetics follow a healthy, well-balanced diet that is approved by their physicians, nutritionists ,or dietitians, and provides all of the necessary nutrients for good health.
There are three macronutrients that are important for our bodies, and without them we would not be able to survive. These macronutrients are fats, carbohydrates and proteins. Now, we hear so much about how bad fats and carbohydrates are that it can be difficult to believe that we really do need them in our diets. We do. But it is important that we eat the good carbohydrates and fats, in the right amounts.
Protein is Necessary for a Healthy Diet
Protein is necessary because it plays a vital role in every function of our bodies. According to the American Diabetes Association, as well as the American Heart Association, protein should make up about 35% of the average adult’s daily caloric intake. Protein is made up of a chain of amino acids, and there are two types of protein – complete and incomplete.
Complete Proteins – Complete proteins are those that contain all eight essential amino acids and all 14 non-essential amino acids.
Incomplete Proteins – These are proteins that do not contain all of the essential and non-essential amino acids. Incomplete proteins, when found in dietary sources, must be used in combination to get the right amount of the right proteins.
Essential Amino Acids – There are eight essential amino acids, and the body is unable to create them on its own. This is why they must come from dietary sources. The eight essential amino acids are threonine, tryptophan, lysine, leucine, isoleucine, valine, methionine, and phenylalanine.
Non-Essential Amino Acids – These are the amino acids that the body is able to create on its own. There are 14 non-essential amino acids: arginine, asparagine, cystine, proline, serine, aspartic acid, alanine, glycene, glutamic acid, tyrosine, glutamine, taurine, ornathine, and cysteine.
Complete and incomplete proteins can be found in a number of dietary sources. Animal-based proteins are all complete proteins. With the exception of soy, which is complete, plant-based proteins are incomplete, and should be eaten in combination to make sure that you are getting enough of the right protein in your diet.
Getting Protein from Supplements
Many diabetics find that they are not able to get all of the nutrients they need, including protein, from dietary sources. When this happens, many physicians recommend that their patients use supplements, such as protein supplements, which will provide all of the protein they need, as well as other vitamins and nutrients. And these supplements are great for those who are trying to maintain their weight. Of course, it is essential to read the ingredients and the nutritional information on the package to make sure that you are getting a supplement that is low in fat, carbohydrates, and calories. Today’s protein supplements are made from a variety of sources, including whey, casein, soy, rice, and egg proteins.
There are many different types of protein supplements available, and which ones are used all depends on the individual patient and his or her dietary needs. Many people like to use the convenient protein snack bars, which come in many delicious flavors, including chocolate. This not only provides protein, but also satisfies those chocolate or sweet cravings. Other people like the convenience of pre-mixed liquid protein drinks, which include delicious chocolate and vanilla shakes.
One of the most popular types of protein supplement is protein powder. These are the most versatile types of protein supplements on the market, and they can be used in a number of ways. There are unflavored protein powders, which are ideal to use as a protein boost to all of your favorite meals and can be added to most recipes unnoticed. Or there are many protein powders that come in a number of delicious flavors, including berry, fruit punch, chocolate, and vanilla. With the flavored protein powders, you can make some great-tasting shakes and smoothies that make perfect meal replacements.
Profect by Protica
Another popular protein supplement is the liquid protein shot. Profect by Protica is a great choice because it not only provides 25 grams of protein per serving, it also contains 100% of the recommended daily amount of vitamin C and 50% of the B complex vitamins. Profect has no carbohydrates or fats, and only has 100 calories per three-ounce serving, making it the ideal choice for those who are on low-calorie, low-fat diets. And Profect tastes great too. You can find Profect in many delicious flavors, including Ruby Melon Twist, Cool Melon Splash, Orange Pineapple, and Blue Raspberry.
Whether you are a diabetic or someone just looking to change your lifestyle and eat a healthier diet, it is important to discuss any dietary changes with your physician. There are many things that your diet may be missing, and your physician, or a dietitian, or nutritionist, will know best what you need to be healthy and happy for the rest of your life.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for immunodeficiency patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Why Diets May Not Work For Some People
Jan 12th
By definition the word “diet” means many things including: the foods that humans and animals eat;, a regular intake of anything, and a regulated intake of foods meant to promote weight loss.
The word comes to the English language via an ancient Greek word meaning “course of life” and an old French word.
Confused? You are certainly not alone. For many people the word diet is a word meant to torture them, to vex their soul, conjuring up images of endless glasses of water and small portions of flavorless and unappetizing foods. For a diet to be actually effective for the majority of people, it has to have several factors:
- It has to include a wide variety of foods from every food group
- It has to be healthy and nutritious
- It has to include enough calories to be realistic, safe, and achievable
- It has to include alternatives for every suggested food to accommodate food allergies and intolerances as well as to give a little more flexibility and variety
- Must take into account the way that the individual eats
- Must take into account the lifestyle of today’s person
- Must emphasize the importance of exercise as well
- Must be scientifically researched and endorsed for safety
- Should be one that the doctor agrees is safe for the individual
It is important that the psychology of the word diet also be understood. After all, your mind plays an important role in how often you eat, why you eat, and how much food you take in each time.
The Brains Behind Your Gut
For many people, weight gets out of control because the signals from the brain and the stomach are not getting read correctly or are not getting through at all. We eat for a number of reasons beyond just hunger including emotional eating, habitual eating, and boredom. We also mistake other cues that the body uses for hunger and eat when we could have just had a glass of water and been fine.
Our cars let us know when it needs to be refueled by a gauge- some cars will beep or a light will flash or all of the above. Even when these things are broken, we know about when our car will be running on empty and needs to be refueled. Our bodies do not have these gauges at all, but there are signals that let us know it is time for refueling. It is important though to know the difference between real hunger and the other reasons that we eat.
Real Hunger
For some people, the body gets fed at that first signal of hunger- the first rumble in the tummy or the first insistent thought that pops into the head. The stomach assesses its contents and finds that it is empty and will send a message to the brain, which sends messages to certain hormones that will stimulate the appetite. If nothing is accomplished by this process, the signals will be sent out again with more force. Eventually the body will either get what it wants because you ate some food or it will stop sending up the signal for a while, think that it is starving and shut down the metabolic effort. If the body continues to think that it is starving, it will also start shutting down certain other systems that it will deem unnecessary in times of red-alert-emergency. Your body does not understand that you are on a “diet” so when you abstain from eating, it panics.
The difference between real hunger and just a craving is simple; real hunger does not disappear in 15 minutes while a craving for a snack will. Before you eat, you should ask yourself several questions:
- When is the last time that I ate? If it was more than a few hours ago, you might actually be hungry and could benefit from a small snack or a light meal.
- Am I mad, sad, glad, or bored?
- Am I only eating because it is a certain time of day or because I see other people eating as well?
- If I wait 15 minutes, will I still be hungry?
Slowing down and taking assessment of your body and how you are feeling can keep you from mindless munching and emotional eating. It can also help you recognize the difference between real hunger and the false hungers that can drive us to throw all the diet rules out of the window for a donut.
Diets for the Real World
There are diets that suggest that you cook huge vats of soup and eat a bowl of the concoction before every meal. While the reasoning is valid and the soup is actually nutritious and tasty, it may not work for everyone. There are many people who are on the road the majority of the day for their jobs, traveling from place to place. Many of these same people are stuck in their cars for hours on end with nothing to keep them company but the radio and nothing to eat but the foods found in roadside diners and small grocery stores. It is important then, that diets, no matter what kind they are, address the needs of the people of today.
Even people who do not work outside of the home are too busy to sit down for a meal on a typical diet’s schedule all of the time. Finding alternatives for the fast foods that are found on the road can be the only way for these people to eat well and still lose weight. Packing a snack or even a meal replacement can be a very viable option for these people but must be done carefully. These alternatives must still be healthy and give the right nutrition, travel well and be convenient for eating on the run. Isometric, the world’s smallest and most balanced ready-to-drink meal replacement might be one of the best suggestions for these busy people and is available from Protica. Each serving of Isometric has two full servings of fruits and vegetables, ten grams of fiber, six grams of essential fatty acids, Omega 3 and Omega 6 and 27 vitamins and minerals. Each serving is just over three ounces in size and can be consumed in seconds. Isometric comes in a number of flavors and can be used in conjunction with any oth er diet plan.
Eating a protein-rich snack such as Isometric or the other Protica supplements can keep your eating in control and your diet on track because protein is proven to help with hunger and is also beneficial to the metabolism as well.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for weight loss surgery patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
How to Find the Right Gastric Bypass Surgeon and Procedure Type for You
Jan 12th
Getting a gastric bypass surgery is a very serious step and one that should not be taken lightly. However, you have to look hard to find the right surgeon so that you can have the procedure done correctly and safely. There are steps that you can follow to find the right surgeon and the right type of procedure so that you have the best and safest results. In addition to finding the right combination of surgeon and surgery, you also have to be ready to find the right combination of diet and exercise to follow after the surgery is done.
A gastric bypass is not a magic wand and not a free pass. You cannot continue eating in the same way just because you have had this surgery. This surgery will not magically make you lose weight. You have to have make an effort to change your life and the way that you look at food.
Who is the Right Surgeon for your Gastric Bypass?
In the early days of the gastric bypass, there were only some surgeons in a few hospitals who offered the procedure at all. You could not pick and choose who did the surgery and there were not as many surgical options, either. Today it is far more common and is offered by more surgeons in many areas of the country. There are some surgeons who specialize in one type of surgery over the others. Some clinics will only perform one type of gastric bypass. If you do not know the different types of gastric bypass procedures, you will not be able to determine which surgeon is right for you. Do a little research before you set up a consultation so that you have working knowledge of the different procedures and techniques. Write down any questions or concerns you find while you are doing this research, so that you can ask the surgeon during your consultation.
Make sure that you talk to several surgeons before you make a choice, comparing the education, the surgical types and the bedside manner of the surgeons so that you find the one that you are most able to work with. Make sure that you keep in mind the realistic guidelines and that you are wary of any surgeon or clinic making outrageous claims that sound too good to be true.
While talking to the surgeon, make sure that you pay attention to his demeanor. Is he giving you his full attention and answering all of your questions? Did he offer information including brochures, DVDs or other media that showed you exactly what to expect? Were you welcomed when you came to the office, or did you feel as if you were little more than a problem or a bother? You would never take just the first appointment for just any hairdresser, so why would you be less choosy with a surgeon?
Discussing the Types of Gastric Bypass
The common denominator of the gastric bypass types is simple: it creates an alternate route for food that enters your mouth and then travels through your digestive system. In the various kinds of gastric bypass surgeries, the food still enters the mouth but does not go to the stomach or goes to a smaller stomach. In the most common gastric bypass type, the Roux en Y gastric bypass, the surgeon will make a pouch at the top part of the stomach bypassing the rest of the organ completely. The new pouch will hold around two ounces of food at a time at first, but will stretch slightly and will eventually hold around four ounces. There are additional gastric bypass types however, and some can be better for some patients, especially those who may need more guidance from their surgeon after the procedure is completed. The Lap Band surgery, for instance, has the patient come in for adjustments and check-ups frequently, making them more accountable.
There are also more experimental types of the procedure that are being tested, including one that involves putting a plastic tube in the throat which is thought to be safer because it is not invasive at all. This surgery is done by endoscope and may be approved for use in patients soon.
Are You Ready for What Happens After Gastric Bypass?
Your whole life will change after you have the gastric bypass of your choice. You will have to look at food and nutrition completely differently than you did before. You will not be able to eat and drink at the same time; it will be one or the other. After the gastric bypass, you will have to wait 30 minutes before or after your meal to have a drink of any kind. Immediately after the surgery, you will be restricted to liquids only, progressing to soft, pureed foods and then to foods with a little more texture. You will have to chew thoroughly and make sure that you are eating slowly. Your new stomach will only hold a small amount, but you have to give your brain time to become accustomed to this.
You will also be adding in vitamins and nutritional supplements to make sure that you are getting everything that you need in your daily diet. Protica offers a full line of protein-based supplements and meal replacements that can help you achieve your health needs without going over the size restriction. Isometric, the world’s smallest and most balanced meal replacement, is two servings of fruits and vegetables in just over three ounces. In addition, it has 10 grams of fiber, 6 grams of essential fatty acids and 27 vitamins and minerals. Fruitasia, another product line, is made of 100% fruit and vegetable and comes in four flavors.
In addition, Profect also offers protein candies including Protein Twist and Protein Taffy.
Additional Considerations after Gastric Bypass
Gastric bypass tends to result in dramatic weight loss which may be very rapid. In some people, this can result in huge amounts of loose skin that may require a secondary surgery to take care of it. This loose skin can be a problem, and can even be painful in some cases, but is always a major problem for the self esteem. Imagine working hard to lose all of the weight and then finding yourself stuck with loose flaps of skin that hang from your arms and your waistline anyway. After surgery to take care of the skin, you might be shocked that you have lost 20 pounds more after it is removed.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for renal care patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
Kidney Health and Nutrition
Jan 9th
A diagnosis of kidney disease means more doctor visits, various lab tests, changes in diet, and the likelihood of dialysis or even a kidney transplant in the future, should the disease progress far enough.
Diet and medications can hold this off, perhaps even indefinitely, which shows how very important diet is in maintaining health. Listening to the advice of a nutritionist is supremely important for a kidney patient in any stage of the disease. Sometimes this can slow or even stop the disease from advancing, but in some people, nothing they can do will stop the disease from becoming more serious.
Lab tests will become a constant need – frequent blood and urine samples are just the beginning. Kidney disease that is serious, may even require a port placed into the body so samples can be drawn without the use of needles each time. The port can also be used to introduce medications into the body, but this measure also requires extra patient care or assistance from family members or even a nurse.
Here are a few of the lab tests involved in kidney disease treatment:
- Serum creatinine measures creatinine, a waste product created by muscle activity. Normally, the kidneys remove this from the body, but it may start to back up in the blood vessels in the case of kidney disease patients. This is often one of the first signs of kidney problems.
- GFR or Glomerular Filtration Rate is a general determination of how well your kidneys are functioning. A GFR of less than 30 is a problem that will need the attention of a nephrologist, or kidney specialist. A GFR that is under 15 is a serious problem, indicating dialysis or a kidney transplant will be necessary.
- BUN or Blood Urea Nitrogen is formed when the body breaks down protein, either from food or from regular metabolic processes. The kidneys would normally filter this waste from the body, but when the kidneys start to fail, urea nitrogen levels rise. This can also happen when the patient simply eats too much protein. Too little protein can cause the BUN level to decrease.
- Urine protein is the accumulation of protein in the patient’s urine. Some protein is necessary for your body to function – it is a major macronutrient. The body uses protein for vast number of functions, and kidneys do the work of filtering it and its byproducts from the bloodstream. When the kidneys are not working properly, protein starts to collect in the patient’s urine. High, consistent and persistent levels of protein in the urine are often another sign of kidney damage or disease.
- Microalbuminuria is a test used on patients who have a high risk of contracting kidney disease, such as those who have high blood pressure or a family history of kidney troubles. This can detect tiny amounts of urine in the bloodstream that most tests will miss.
- Ratio of protein to creatinine is something of a shortcut. Often, a doctor will require a sample of urine (of 24 hours), which can give an accurate measure of how much protein is in the patient’s bloodstream during the course of a given day. This test requires a great deal of patient participation because it requires collecting and refrigerating urine to bring to the lab for testing. The doctor can simply measure the protein to creatinine ratio instead, making it easier for patient and doctor.
- Serum albumin is a protein measurement test based on albumin, a vital body protein. The body uses protein from food to create the hormones, amino acids and enzymes that regulate all sorts of body functions. If the blood albumin content is low, it generally means the patient is either receiving too little protein through the diet or too few calories. The human body is not able to store protein from day to day and needs new sources regularly. Lack of blood albumin can cause a number of health problem, including a reduced immune system.
- Normalized protein nitrogen appearance (nPna) is a test used to determine if the patient has enough dietary protein or has too much protein. This test requires blood and urine samples, and sometimes a food log.
- SGA or Subjective Global Assessment may be a request from the nutritionist rather than the nephrologist. This is used to find signs of nutritional irregularities. First, questions are asked about the patient’s daily diet, and then a weight check is performed, as well as a check of fat and muscles in the face, arms, hands, shoulders, and legs.
- Hemoglobin is one of the components of blood. It is the part of the red blood cells that carry oxygen throughout the body from the lungs. Low hemoglobin is a condition known as anemia. Increasing iron intake and a certain hormone will treat anemia.
- Hematocrit measures how many blood cells the body is currently making.
- TSAT and serum ferritin measure the amount of iron in the body.
- Parathyroid Hormone (PTH) is caused by an imbalance of phosphorous and calcium. PTH levels that are really high can result in bone disease.
- Calcium is a main component of healthy bones. Several types of kidney disease will leach calcium from the blood, so the levels need to be monitored.
- Phosphorous can be dangerous and weaken bones if the levels are too high. The doctor and nutritionist may have to reduce the patient’s amount of this mineral.
- Potassium is another mineral that can cause problems when there is too much consumed. While it is necessary to maintain the muscles, including the heart, an excess will deteriorate the muscles and cause heart irregularities.
Kidney disease patients often need a good source of protein that is low in fat and easily digestible. Profect, a liquid protein supplement from Protica, fits the bill. It is small enough (less than three fluid ounces) to carry easily anywhere, and has only 100 calories. Two servings a day should be plenty for most when supplemented with plant protein sources.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for dialysis patients. You can learn more at Protica Research – Copyright
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products.
